- 5 min row machine
- Straight leg dead lift, articulating back: 12@20kg, 8@45kg, 3-min rest, 8
- Dumbbell shoulder press, seated: 8@16kg, 8@12kg (3-min rests)
- Cable machine ab crunches 10@28.75kg, 3-min rest, 12
- Tabata, 1 riser
Weight: 79.2kg (morning)
Time: 34 minutes