2023-12-28 workout

  • 5 min row machine
  • Barbell back squats: 12@15kg, 8@45kg, 3-min rest, 10
  • Dumbbell shoulder press, seated: 9@16kg, 6 (3-min rests)
  • Cable machine ab crunches 10@36.25kg, 3-min rest, 8?
  • Tabata, one riser. Paused for ~1 min in the middle.

Weight: 79.2kg (evening)

Time: 40 minutes

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