- 5 min row machine
- Barbell back squats: 12@15kg, 8@45kg, 3-min rest, 10
- Dumbbell shoulder press, seated: 9@16kg, 6 (3-min rests)
- Cable machine ab crunches 10@36.25kg, 3-min rest, 8?
- Tabata, one riser. Paused for ~1 min in the middle.
Weight: 79.2kg (evening)
Time: 40 minutes