2024-02-16 workout

• 5 min row machine
• Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@95kg, 3-min rest, 5
• Dumbbell chest press: 9@22kg, 6@20kg, 7@18kg
• Cable machine ab crunches 9@36.25kg, 3-min, 9

Weight: 78.5 kg (morning)

Time: 39 minutes