2024-03-25 workout

• 5 min row machine
• Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@100kg, 3-min rest, 5
• Dumbbell chest press: 4@24kg, 6@22kg (3-min rests)
• Cable machine ab crunches 9@41.25kg

Weight: 79.1 kg (morning)

Time: 21 minutes