2024-03-18 workout

• 5 minutes row machine
• Assisted pull ups: 6@33kg, 6@40kg, 6ish (3-min rests)
• Dumbbell shoulder press, seated: 6@18kg, 6@16kg (3-min rests)
• Cable machine ab crunches 10@41.25kg, 3-min rest, 8ish

Weight: 79.3kg (afternoon)

Time: 33 minutes