2024-03-15 workout

• 5 min row machine
• Assisted pull-ups: 9@40kg, 5.5, 7@47kg (3-min rests)
• Dumbbell chest press: 5@24kg, 5@22kg, 5@20kg (3-min rests)
• Cable machine ab crunches 7@41.25kg

Weight: 78.9kg (morning)

Time: 35 minutes