2024-03-11 workout

  • 5 minutes row machine
  • Barbell back squats: 12@15kg, 6@55kg, 5@75kg, 3-min rest, 5
  • Dumbbell shoulder press, seated: 2@18kg, weird buckling of left arm, 8@16kg, 8@14kg (3-min rests)
  • Cable machine ab crunches 10@40kg, 3-min rest, 9
  • Lat pull down: 5@70kg, 2-min rest, 5

Weight: 79.0 kg (morning)

Time: 37 minutes

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