- 5 min row machine
- Barbell back squats: 12@20kg, 10@40, 8@50kg, 8, 8 (2-min rests between work sets)
- Decline bench sit ups: 9@5kg, 7, 4ish (2-min rests)
- Dumbbell chest press: 12@12kg, 12, 12 (2-min rests)
Time: 41 minutes
Weight: 80.7kg (evening)
Time: 41 minutes
Weight: 80.7kg (evening)
Time: 34 minutes
Weight: 80.4 (morning)
Time: 46 minutes
Weight: 80.3kg (afternoon)
Time: 39 minutes
Weight: 80.9kg (afternoon)
Notes: First time at Glenfield Leisure Centre. First time at the gym since lockdown!
Time: 44 minutes
Weight: 77.9kg (morning)
Time: 44 minutes
Weight: 77.4kg (morning)
Time: 39 minutes
Time: 41 minutes
Weight: 76.9kg (morning)
Time: 45 minutes
Weight: 75.9kg (morning)
Time: 46 minutes
Weight: 76.8kg (morning)