- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 7, 6, 8 (3-min rests)
- Decline bench sit ups: 9@5kg, 9, 7 (3-min rests)
Time: 56 minutes
Weight: 79.9kg (morning)
Notes: First time back at the gym after being sick. Forgot wrist straps.