2022-06-18 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 7, 6, 8 (3-min rests)
  • Decline bench sit ups: 9@5kg, 9, 7 (3-min rests)

Time: 56 minutes

Weight: 79.9kg (morning)

Notes: First time back at the gym after being sick. Forgot wrist straps.

Leave a Reply

Your email address will not be published. Required fields are marked *