- 5 min row machine
- Leg press machine: 12@45, 12@54, 12@64, 12@73, 12@82, 12@91, 12@100, 12@109 (no rests)
- Cable rows: 10@42, 2-min rest, 10
- Dumbbell shoulder press (seated, adjustable bench): 10@14kg (each side), 6 (2-min rests)
Time: 28 minutes
Weight: 80.9 kg (morning)