2022-06-25 workout

  • 5 min row machine
  • Leg press machine: 12@45, 12@54, 12@64, 12@73, 12@82, 12@91, 12@100, 12@109 (no rests)
  • Cable rows: 10@42, 2-min rest, 10
  • Dumbbell shoulder press (seated, adjustable bench): 10@14kg (each side), 6 (2-min rests)

Time: 28 minutes

Weight: 80.9 kg (morning)

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