5 min row machine
Straight leg dead lift, articulating back: 12@20, 12@30, 12@40, 8@50, 7
Dumbbell chest press, slow negative: 11@18kg (each side), 10, 7, 6 (2-min rests)
Seated rows, wide grip: 10@49kg, 9ish, 8ish@42, 7 (2-min rests)
Time: 45 minutes
Weight: 71.5 kg