2018-07-29 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 10@40kg, 6@50kg, 5@60kg, 5, 5 (2-min rests between work sets)
  • Dumbbell shoulder press (seated): 9@10kg (each side), 8, 7 (2-min rests)
  • 1 drop set of assisted pull-ups, neutral grip
  • Ab crunch machine (seat height 4): 12@22.5kg, 12, 12 (2-min rests)
  • Drop set tricep pulldowns, straight bar
  • Drop set bicep curls

Time: 60 minutes

Weight: 74.3kg

Notes: Back to the gym after five weeks’ holiday!

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