2018-08-02 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@40kg, 5@60kg, 5, 5 (2-min rests between work sets)
  • Drop set of assisted pullups, neutral grip
  • Dumbbell chest press, slow negative: 12@14kg (each side), 11, 10, 9 (2-min rests)
  • Another drop sets of assisted pull-ups, neutral grip
  • Incline bench weighted situps, holding weight against chest: 12@5kg, 11, 10 (2-min rests)
  • Time: 56 minutes

    Weight: 74.9kg

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