- 5 min row machine
- Barbell back squats: 12@20kg, 10@40kg, 6@50kg, 5@70kg, 5, 6 (3-min rests between work sets)
- Dumbbell shoulder press (seated): 9@12kg (each side)
Time: 31 minutes
Weight: 74.3 kg
Notes: I got a very sharp pain in my left shoulder after stretching to grab my cell phone(!) between sets. It subsided after a minute, but it spooked me. I think I’ll cut my workout short for today.