2018-08-25 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 10@40kg, 6@50kg, 5@70kg, 5, 6 (3-min rests between work sets)
  • Dumbbell shoulder press (seated): 9@12kg (each side)

Time: 31 minutes

Weight: 74.3 kg

Notes: I got a very sharp pain in my left shoulder after stretching to grab my cell phone(!) between sets. It subsided after a minute, but it spooked me. I think I’ll cut my workout short for today.

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