2018-08-28 workout

5 min row machine

Lat pull down station: 12@6, 12@7, 12@8, 12@9, 7@10

Bench press station: 12@6, 12@7, 12@8 (3-min break), 7@9, 8@8

2 minutes between sets

Time: 34 minutes

Time: 34 minutes