2018-09-02 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@40kg, 5@70kg, 5, 7@75 (3-min rests between work sets)
  • Drop set of assisted pullups, neutral grip
  • Dumbbell chest press, slow negative: 10@16kg (each side), 9, 8, 7 (3-min rests)
  • Incline bench weighted situps, holding weight against chest: 8@10kg, 7, 6 (2-min rests)
  • Another drop sets of assisted pull-ups, neutral grip
  • Time: 59 minutes

    Weight: 73.9 kg

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