2019-02-10 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 6@60kg, 6@80kg, 5@100kg, 5, 6 (3-min rests between work sets)
  • Chest press machine, seat height 7, handle position 4 (3-min rests between work sets) : 12@25kg, 12@30kg, 12, 7.5, 10@25kg
  • 1 drop set of assisted pull-ups, neutral grip

Time: 50 minutes

Weight: 74.3kg

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