- 5 min row machine
- Straight-leg dead lifts, articulating back: 12@20kg, 12@30kg, 12@40kg, 8@50kg, 8, 8
- Dumbbell shoulder press (seated): 8@16kg (each side), 6, 4 (3-min rests)
- Drop set bicep curl machine, from 22.5kg
- Ab crunch machine (seat height 4): 12@30kg, 10@27.5kg, 8@25kg (3-min rests)
Weight: 74.0kg
Time: 52 minutes
Notes: I forgot my wrist straps, so instead of flat-back dead lifts, I did articulated ones (at lower weights). Everything after that was really hard, presumably because the dead lifts were so hard.