- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 6@80kg, 4ish@110kg, 5@100kg, 5 (3-min rests between work sets)
- Chest press machine, seat height 7, handle position 4 (3-min rests between work sets) : 12@30kg, 10@35kg, 8, 8@27.5kg, 8
- 1 drop set of assisted pull-ups, neutral grip
Time: 47 minutes
Weight: 73.0kg
Notes: This was really hard, presumably because I haven’t been to the gym for two weeks.