- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 6@80kg, 5@105kg, 5, 6 (3-min rests between work sets)
- Chest press, new cable machine, height 12 (3-min rests between work sets) : 12@10kg (each side), 12@12.5kg, 12, 11, 10
- 1 drop set of assisted pull-ups, neutral grip
Time: 48 minutes
Weight: 74.3kg