2019-04-06 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 8@60kg, 6@80kg, 5@85kg, 5, 5 (3-min rests between work sets)

• Dumbbell shoulder press (seated): 8@16kg (each side), 7, 7@12 (3-min rests)

Time: 37 minutes

Weight: 73.4kg