- 5 min row machine
- Leg (hamstring) curl machine : 12@42kg, 12@49kg, 12@56kg, 10@63kg, 10, 10 (3-min rests between work sets)
- Chest press machine, seat height 7, handle position 4 (3-min rests between work sets) : 12@30kg, 10@35kg, 10, 9, 8@27.5kg
- Cable rows: 12@35, 12@45, 12@55, 10@65, 8@75kg, 8
Time: 53 minutes
Weight: 75.1kg
Notes: forgot my wrist straps so did leg curls instead of straight leg dead lifts