2019-04-13 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 6@80kg, 5@90kg, 5, 5 (3-min rests between work sets)
  • Dumbbell shoulder press (seated): 9@16kg (each side), 7, 7@12 (3-min rests)
  • Drop set bicep curl machine, from 22.5kg

Time: 36 minutes

Weight: 74.8kg

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