2019-07-15 workout

5 min row machine

Lat pull down station: 12@6, 12@7, 1 min rest, 12@8, 3 min rest, 12@9

Bench press station: 12@7, 1 min rest, 12@8, 2 min rest, 12@9, 3 min rest, 10@10

Time: 23 minutes