2019-10-10 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 5@80kg, 5, 5 (3-min rests between work sets)
  • Dumbbell shoulder press (seated, fixed reclining bench): 9@16.5kg (each side), 8, 9@”12.5″kg (3-min rests)
  • Cable kneeling crunches: 12@8, 12@9, 12
  • Tricep pull downs: drop set from 8

Time: 40 minutes

Weight: 77.7 kg

8:55-

Leave a Reply

Your email address will not be published. Required fields are marked *