2019-10-13 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 6@85kg, 9, 8 (3-min rests between work sets)
  • Dumbbell chest press: 8@22kg, 7, 5 (3-min rests)
  • Cable kneeling crunches (bullhorn handle) : 12@9, 12@10, 12 (3-min rests)

Time: 43 minutes

Weight: 76.7 kg

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