2019-10-17 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 5@80kg, 5, 8 (3-min rests between work sets)
  • Dumbbell shoulder press (seated, fixed reclining bench): 7@18kg (each side), 6, 7 (3-min rests)
  • Cable kneeling crunches: (bullhorn handle): 12@10, 12@11, 12
  • Tricep pull downs: drop set from 8

Time: 45 minutes

Weight: 77.0kg

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