- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@90kg, 5, 9 (3-min rests between work sets)
- Dumbbell chest press: 8@22kg, 7, 5 (3-min rests)
- Cable kneeling crunches (bullhorn handle): 12@11, 12@12, 10 (3-min rests)
Note: I set the barbell on a stand, so that’s kinda like doing one less deadlift than when it’s on the floor as usual.
Time: 47 minutes
Weight: 76.7kg