2019-11-16 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@100kg, 5, 5 (3-min rests between work sets)
  • Dumbbell chest press: 6@24kg, 5, 5 (3-min rests)
  • Cable kneeling crunches (bullhorn handle): 12@13, 12, 12 (3-min rests)

Time: 48 minutes

Weight: 78.2kg

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