2019-11-24 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 4@85kg, 5@80, 5 (3-min rests between work sets)
  • Dumbbell shoulder press (seated, fixed reclining bench): 8@18kg (each side), 7, 6 (3-min rests)
  • Decline bench situps: 10@14kg, 10, 10 (3-min rests)
  • Tricep pull downs: drop set from 8

Time: 51 minutes

Weight: 76.1 kg

Notes: squats were super hard, so I went down 5kg. I think this is probably related to dieting and losing 2kg in the past week.

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