- 5 min row machine
- Barbell back squats: 12@20kg, 8@60kg, 4@85kg, 5@80, 5 (3-min rests between work sets)
- Dumbbell shoulder press (seated, fixed reclining bench): 8@18kg (each side), 7, 6 (3-min rests)
- Decline bench situps: 10@14kg, 10, 10 (3-min rests)
- Tricep pull downs: drop set from 8
Time: 51 minutes
Weight: 76.1 kg
Notes: squats were super hard, so I went down 5kg. I think this is probably related to dieting and losing 2kg in the past week.