2020-03-19 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 5@85kg, 5, 5 (3-min rests between work sets)
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 10@16kg (each side),7, 8@12kg (3-min rests)
  • Pallof presses (each side): 12@5, 12@6, 2-min wait, 12@6, 2-min wait, 12

Time: 42 minutes

Weight: 74.0kg (evening)

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