- 5 min row machine
- Straight-leg dead lifts, articulating back: 12@20kg, 12@30kg, 12, 12, 12 (3-min rests)
- Dumbbell chest press: 12@16kg, 12, 8 (3-min rests)
- Cable kneeling crunches (bullhorn handle): 12@10, 12, 12 (3-min rests)
Time: 52 min
Weight: 74.6kg (morning)