- 5 min row machine
- Barbell back squats: 12@20kg, 12@40, 8@60kg, 7@75, 7, 7 (3-min rests between work sets) – bar turned out to be 15kg, so these are off by 5kg
- Dumbbell shoulder press (seated, bench adjusted to most vertical): 10@14kg (each side), 8, 6 (3-min rests)
- Cable kneeling twisting crunches: 12@23.75, 12, 12 (3-min rests)
Time: 46 minutes
Weight: 75.2kg (evening)