2020-07-03 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 6@80kg, 6, 4 (3-min rests)
  • Dumbbell chest press: 8@20kg, 8, 9@16kg (3-min rests)
  • Cable kneeling twisting crunches: 16@23.75, 12, 12 (3-min rests)

Time: 42 minutes

Weight: 75.2kg (evening)

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