2020-09-28 workout

  • 5 min row machine
  • Straight-leg dead lifts, articulating back: 12@20kg, 12@30kg, 12@40kg, 12, 12 (3-min rests)
  • Dumbbell chest press: 10@22kg, 8, 7@18kg (3-min rests)
  • Cable kneeling twisting crunches: 16@33.75, 18@31.25, 16 (3-min rests)

Weight: 76.6kg (evening)

Time: 43 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *