2020-09-30 workout

  • 5 min row machine
  • Barbell back squats: 12@15kg, 12@40, 7@60kg, 7, 7 (3-min rests between work sets)
  • Accidental chest press: 11@18kg
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 6@18kg (each side), 5@16kg, 6@14kg (3-min rests)
  • Cable kneeling twisting crunches: 18@33.75, 16, 16@31.25 (3-min rests)

Time: 7:12-

Weight: 75.9kg (evening)

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