2021-05-30 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 8@60kg, 5@75kg, 5, 7 (3-min rests between work sets)
• Decline bench sit ups: 8@15kg, 8, 7 (3-min rests)
• Dumbbell chest press: 9@20kg, 8, 5 (3-min rests)

Time: 45 minutes

Weight: 75.8kg (morning)