2021-06-05 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 6@60kg, 5@85kg, 5, 6 (3-min rests)
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 8@16kg (each side), 7, 7@12kg (3-min rests)
  • Cable rows: 10@38.75, 3-min rest, 10
  • Decline bench sit ups: 10@15kg

Time: 43 minutes

Weight: 76.3kg (afternoon)

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