2021-06-12 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 8@60kg, 5@80kg, 5, 5 (3-min rests between work sets)
• Decline bench sit ups: 9@15kg, 8, 6 (3-min rests)
• Dumbbell chest press: 9@20kg, 8, 7 (3-min rests)

Time: 48 minutes

Weight: 76.6kg (late morning)