2021-06-19 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 6@60kg, 5@85kg, 5, 8 (3-min rests)
  • Cable rows: 10@38.5, 3-min rest, 10, 10ish
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 8@16kg (each side), 7, 6@12kg (3-min rests)

Time: 46 minutes

Weight: 76.8kg (morning)

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