2021-06-26 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 5@80kg, 5, 6 (3-min rests between work sets)
  • Decline bench sit ups: 9@15kg, 9, 5 (3-min rests)
  • Dumbbell chest press (slight incline): 8@20kg, 6, 7@16kg, (3-min rests)

Time: 45 minutes

Weight: 75.9kg (morning)

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