- 5 min row machine
- Barbell back squats: 12@20kg, 8@60kg, 8, 8 (3-min rests between work sets)
- Decline bench sit ups: 9@5kg, 9, 3 (2-min rests)
- Dumbbell chest press: 12@14kg, 12, 12 (2-min rests)
Time: 44 minutes
Weight: 80.6kg (late afternoon)
Notes: Center of back hurt during sit ups. It’s not clear why.