2022-07-02 workout

• 5 min row machine
• Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5, 8 (3-min rests)
• Decline bench sit ups: 9@5kg, 9, 6 (3-min rests)
• Dumbbell chest press: 9@20kg, 7 (3-min rests)

Time: 46 minutes

Weight: 80.2kg (morning)