2022-08-07 workout

• 5 min row machine
• Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5, 8 (3-min rests)
• Decline bench sit ups: 9@5kg, 9, 6 (3-min rests)
• Dumbbell chest press: 7@20kg, 6 (3-min rests)

Time: 42 minutes

Weight: 81.1kg (morning)