2022-05-27 workout

  • 5 min row machine
  • Leg extension machine: 10@66kg, 3-min rest, 10@75kg, 3-min rest, 10
  • Lat pull-down: 10@47kg, 3-min rest, 8@57kg
  • Dumbbell chest press: 10@18kg, 7 (3-min rests)
  • Decline bench sit ups: 10@10kg, 3-min rest, 8
  • Bicep curl machine

Weight: 78.5 kg (afternoon)

Time: 37 minutes

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