2023-05-21 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg
  • Leg curl: 12@36kg, 12@45kg, 12@54kg, 3-min rest, 12, 2-min rest, 12
  • Dumbbell shoulder press (seated, fixed bench): 9@14kg (each side), 3-min rest, 8, 6
  • Decline bench sit ups: 10@10kg, 9 (3-min rests)
  • Assisted pull ups: 7@36kg, 3-min rest, 7@45kg

Weight: 79.5 kg (evening)

Time: 45 minutes

Notes: moderate pain in right hip during squats, so I switched to the leg curl machine

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