2024-01-18 workout

• 5 min row machine
• Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@90kg, 3-min rest, 5
• Cable machine ab crunches 9@36.25kg, 2-min, 9
• Dumbbell chest press: 8@22kg, 7@20kg, 7@18 (3-min rests)

Weight: 79.8kg (evening)

Time: 39 minutes