2024-01-26 workout

• Barbell back squats: 12@15kg, 6@65kg, 3-min rest, 6
• Dumbbell shoulder press, seated: 6@18kg, 7@16kg, 5@14kg (3-min rests)
• Cable machine ab crunches 10@36.25kg, 3-min rest, 9

Weight: 79.0 kg (afternoon)

Time: 25 minutes